Kitchen & Dining · Cookware
Best Cooking Spray for Non Stick Pans
Compare seven sprays by oil base, delivery method and baking performance to find the right release for eggs, cakes and grilled food.
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At a glance
2
Best Olive Oil ClassicPAM
3
Best Propellant-FreePompeian
5
Best for Cake PansBaker's Joy
6
Best Gluten-Free BakingLa Tourangelle
Detailed reviews
This is the familiar canola oil can sold as a two-can pack, and it suits cooks who spray their pans daily and would rather not run out midweek. Owners report that food releases cleanly, that the spray comes out evenly, and that a can lasts a long time. It also gets used well beyond skillets, on the grill, for eggs and for baking, which makes it a sensible all-purpose default for a non-stick kitchen.
Two complaints are worth knowing before you order. Owners report broken spray parts and caps, and the cans do not always match the size that was advertised, so check what arrives. Flavor draws opposite reactions: owners report that it leaves the taste of food alone, while others report disappointment with the flavor.
Pros
- Even, consistent spray owners praise
- Releases food cleanly from pans
- Works on grill, eggs and baking
- A can that lasts a long time
Cons
- Broken spray parts and caps reported
- Can size not always as advertised
Key features (3)
- Canola oil cooking spray supplied in large 16 ounce cans
- Two-can pack that keeps a spare can on the shelf
- All-purpose use across pans, grill, eggs and baking recipes
This is the small-can choice for cooks who want an olive oil base and a formula made without artificial preservatives, colors or flavors. The directions call for holding the can upright about 6 inches from unheated cookware, a habit worth keeping with any spray on a non-stick surface. Owners report that it works well in frying pans and cake pans, sprays consistently and has a pleasant flavor, and they point to the olive oil as a health-minded choice.
Durability is the caveat. Owners report that a bottle lasts a very long time, while a common complaint is a can that cracks and becomes unusable. Next to the PAM No-Stick Cooking Spray 2 Pack, the 5 ounce can is a far smaller supply, so it fits lighter cooking better than daily heavy use.
Pros
- Olive oil base without artificial additives
- Consistent spray on frying pans
- Effective on cake pans
- Compact can for small kitchens
Cons
- Cans can crack and become unusable
Key features (4)
- Olive oil formula made for no-stick cooking of everyday dishes
- Made without artificial preservatives, colors or flavors in the can
- Single 5 ounce can with upright spraying directions
- Cookware cleanup made easier after frying or baking
This one is for cooks who care about what leaves the can along with the oil. It uses air pressure only, with no propellants or additives, and the oil is first cold pressed extra virgin olive oil that is USDA Certified Organic. Owners report a clean olive flavor with no propellant taste, no greasy mouthfeel and no aftertaste, and they use it on vegetables, in cupcake pans, on garlic bread, on popcorn and in the air fryer.
The delivery system has quirks. Owners report that the can feels light, that the spray is wide and even, and that a can lasts a long time. A common complaint is a pump that gives one squirt and then needs a rest, and the can has to be held upright to work. Non-stick results are reported both ways, so it suits flavor-first cooking more than hard-release jobs. Both this and the PAM Olive Oil Cooking Spray 5 oz use an olive oil base, but only this one is described as using air pressure only.
Pros
- Air pressure only, no propellants or additives
- USDA Certified Organic extra virgin olive oil
- Wide, even coverage on vegetables
- Clean flavor without propellant taste
Cons
- Pump can pause between sprays
- Must be held upright to spray
- Non-stick results are inconsistent
Key features (4)
- First cold pressed, imported extra virgin olive oil, certified for authenticity
- Propellant-free air pressure delivery with no additives in the oil
- USDA Certified Organic and Non-GMO Verified oil formula in the can
- Kosher and naturally gluten free formula in a 5 fl oz can
The 17 ounce can is the largest single can in this lineup, well ahead of the Crisco Cooking Spray 12 Ounce, and it is built for kitchens that spray something every day. Owners report that it sprays evenly, works across frying, baking pans and waffle makers, and that the large size is a plus. The formula is alcohol-free and aimed at fat-free cooking, so the flavor of the food comes through.
The caveat is release. Owners report that food slides out of pans easily, while others find food still adhering, so results seem to depend on the pan and the dish. If you want a spray built for the grill, the smaller can is the one aimed there; this larger one is the generalist for stovetop and oven pans.
Pros
- Large 17 ounce can for frequent use
- Sprays evenly across the pan
- Alcohol-free fat-free cooking formula
- Handles frying, baking pans and waffles
Cons
- Food can still stick to pans
Key features (4)
- Large 17 ounce can sized for frequent daily spraying
- Alcohol-free formula aimed at fat-free cooking in the pan
- Even coating for frying pans, baking pans and waffle makers
- Formula that lets the full flavor of food come through
This is a baking spray first and a cooking spray second. It combines flour and oil in a single coat, so you skip the greasing and flouring routine, and it is meant to let baked goods release without splitting or cracking. Owners report that cakes and Bundt cakes come out of the pan easily, that there is no flour taste, and that it is a staple for patterned pans.
It has a known weak spot in the nozzle. A common complaint is that the nozzle clogs after a couple of uses or stops dispensing, and owners also report white spots on baked goods and marred cake surfaces. Baking is where it parts ways with the La Tourangelle Baking Spray 5 fl oz, which swaps flour for lecithin; here the flour is the point, giving intricate pans an extra barrier.
Pros
- Flour and oil combined in one coat
- Cakes and Bundt cakes release easily
- No funky taste or flour flavor
- Replaces separate greasing and flouring
Cons
- Nozzle can clog or stop dispensing
- White spots on baked goods reported
Key features (4)
- Original flour-and-oil no-stick baking spray in one convenient coat
- Fat-free spray supplied in a compact 5 ounce can
- One-step, no-mess coating that replaces separate greasing and flouring
- Release aimed at preventing splitting or cracking when removing baked goods
For bakers who want the non-stick job done without flour, this spray uses plant-derived lecithin instead. It is labeled gluten-free, and it comes in tin packaging. Owners report that it has no taste, that it does not smoke much even on a griddle, that nothing stuck to waffle irons and sandwich makers, and that the spray comes out in an even mist.
Results are less uniform than the marketing suggests. A common complaint is that it sprays too much at once, and owners report both clean release and items sticking badly. Owners also report a bitter aftertaste and a faint flour smell. Choose it over the Baker's Joy Baking Spray 5 Ounce when avoiding flour matters more than the extra barrier flour gives intricate pans.
Pros
- Lecithin non-stick agent instead of flour
- Gluten-free baking spray formula
- Neutral taste noted by owners
- Works on waffle irons and sandwich makers
Cons
- Can spray too much at once
- Non-stick results are inconsistent
- Bitter aftertaste reported
Key features (4)
- Gluten-free baking spray using plant-derived lecithin as the non-stick agent
- Tin packaging described as nature-friendly by the brand
- All-purpose baking spray in a compact 5 fl oz can
- Flour-free alternative to the typical flour-based baking spray
This is the Crisco spray owners reach for around the grill. It is alcohol-free, meant to keep food from sticking and to let the flavor of the food come through, and it is described as fat-free cooking. Owners report that it prevents sticking on grill grates and fish baskets, that it distributes evenly and that cleanup afterward is easy. The Crisco No-Stick Cooking Spray 17 Ounce holds more, but this 12 ounce can is the shorter of the two.
Two issues come up. Owners report flame-ups with it on a hot grill, while others report none, so keep the grill tended whichever way your cooking goes. A common complaint is a broken nozzle, which affects how long the can serves you.
Pros
- Alcohol-free formula for grilling
- Prevents sticking on grill grates
- Even spray distribution
- Makes cleanup easier after cooking
Cons
- Flare-ups reported on hot grills
- Nozzles can break
Key features (4)
- Alcohol-free cooking spray formula aimed at fat-free cooking on grills
- 12 ounce can suited to grill grates and everyday pans
- Designed to keep favorite foods from sticking to surfaces
- Lets the full flavor of the food come through when cooking
Side by side
| Pick | Size | Item weight | Item dimensions |
|---|
#1 Best for Stocking Up PAM | 16 Ounce (Pack of 2) | — | — |
#2 Best Olive Oil Classic PAM | 5 Ounce (Pack of 1) | 0.48 pounds | 2.2 × 2.3 × 7.7 inches |
#3 Best Propellant-Free Pompeian | 5 Fl Oz (Pack of 1) | — | 2.25 × 2.25 × 8.85 inches |
#4 Best Large Can Crisco | 17 Ounce (Pack of 1) | 1.06 pounds | 2.62 × 2.62 × 9.77 inches |
#5 Best for Cake Pans Baker's Joy | 5 Ounce (Pack of 1) | 0.31 pounds | — |
#6 Best Gluten-Free Baking La Tourangelle | 5 Fl Oz | 0.27 pounds | 2 × 2 × 8.25 inches |
#7 Best for the Grill Crisco | 12 Ounce (Pack of 1) | 0.75 pounds | 2.51 × 2.51 × 8.28 inches |
How to Choose a Cooking Spray for Non Stick Pans
Does the way the oil is delivered matter for a non-stick pan?
Sprays that rely on chemical propellants and additives are often blamed for a gummy residue that builds up on a coating with repeated use. Air-pressure-only sprays avoid propellants altogether, and the Pompeian Robust Organic Extra Virgin Olive spray is the pick here that is described that way. The trade-off is handling, since owners report that the can must be held upright and can pause between sprays. Whichever you choose, wiping the pan clean after each use keeps residue from accumulating.
Which oil base suits the heat you cook at?
The base oil decides how much heat the spray tolerates and how much flavor it adds. Non-stick pans often run at medium-high heat, where an oil that breaks down turns into a gummy layer that clings to the surface. Canola is neutral and stays out of the way of the food, which is why the PAM No-Stick Cooking Spray 2 Pack works as an everyday default. Olive oil adds flavor and is generally considered to hold up better under searing than canola blends, and the PAM Olive Oil Cooking Spray 5 oz is the compact way to get it.
Do cake and Bundt pans need a different spray?
Baking sprays often add flour or lecithin to build a physical barrier that oil alone does not give, which helps when batter has to release from detailed pans. Flour-based sprays are strong for intricate shapes, and the Baker's Joy Baking Spray 5 Ounce is the flour pick here. If you want to avoid flour, the La Tourangelle Baking Spray 5 fl oz uses lecithin instead. Check the label if you cook for anyone with a soy or gluten sensitivity, because additives differ from one spray to the next.
How big a can do you need?
Match the can to how often you spray. Daily cooks go through a can quickly and are better served by large cans, such as the Crisco No-Stick Cooking Spray 17 Ounce. If you spray only now and then, a small can is easier to finish before the nozzle clogs or the can deteriorates in storage, which is worth considering with the 5 ounce options.
Our picks at a glance
2
Best Olive Oil ClassicPAM
3
Best Propellant-FreePompeian
5
Best for Cake PansBaker's Joy
6
Best Gluten-Free BakingLa Tourangelle
Frequently asked
Can cooking spray damage a non-stick pan?
Repeated use of sprays with propellants and additives can leave a sticky buildup that dulls the coating over time. Wiping the pan clean after each use and avoiding overheated pans helps. If residue worries you, the Pompeian Robust Organic Extra Virgin Olive spray is the pick here with no propellants or additives.
Is it safe to use cooking spray in an air fryer?
Many manufacturers advise against aerosol sprays in air fryers, so check your appliance manual first. Brush-on oil is the safer route. Owners of the Pompeian Robust Organic Extra Virgin Olive spray report good results in air fryers, and it uses air pressure rather than propellants.
Which spray is best for grilling?
The Crisco Cooking Spray 12 Ounce is the pick here for grills. It is alcohol-free, and owners report that it keeps food from sticking to grates and fish baskets, though reports about flame-ups on hot grills vary, so stay near the grill.