Kitchen & Dining · Cookware

Best Cooking Spray for Non Stick Pans

Compare seven sprays by oil base, delivery method and baking performance to find the right release for eggs, cakes and grilled food.

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At a glance

6
La Tourangelle All Purpose Baking Spray, Gluten-Free, Non-Stick, 5 fl oz
Best Gluten-Free Baking
La Tourangelle

La Tourangelle Baking Spray 5 fl oz

Detailed reviews

PAM No-Stick Cooking Spray Cans, 16 Ounce, 2 Pack
#1 PickBest for Stocking Up
PAM

PAM No-Stick Cooking Spray 2 Pack

A canola oil spray in a two-can pack that keeps everyday pan and grill cooking covered.

Ideal for: Daily cooks who want one dependable canola spray for pans, grill and baking, and like having a spare can on hand.

This is the familiar canola oil can sold as a two-can pack, and it suits cooks who spray their pans daily and would rather not run out midweek. Owners report that food releases cleanly, that the spray comes out evenly, and that a can lasts a long time. It also gets used well beyond skillets, on the grill, for eggs and for baking, which makes it a sensible all-purpose default for a non-stick kitchen.

Two complaints are worth knowing before you order. Owners report broken spray parts and caps, and the cans do not always match the size that was advertised, so check what arrives. Flavor draws opposite reactions: owners report that it leaves the taste of food alone, while others report disappointment with the flavor.

Pros

  • Even, consistent spray owners praise
  • Releases food cleanly from pans
  • Works on grill, eggs and baking
  • A can that lasts a long time

Cons

  • Broken spray parts and caps reported
  • Can size not always as advertised
Key features (3)
  • Canola oil cooking spray supplied in large 16 ounce cans
  • Two-can pack that keeps a spare can on the shelf
  • All-purpose use across pans, grill, eggs and baking recipes
PAM Non Stick Olive Oil Cooking Spray, 5 oz.
#2 PickBest Olive Oil Classic
PAM

PAM Olive Oil Cooking Spray 5 oz

A small olive oil can for light, everyday non-stick cooking without artificial additives.

Ideal for: Cooks who prefer an olive oil spray for everyday pans and cake pans, and use a can slowly enough that size is not a concern.

This is the small-can choice for cooks who want an olive oil base and a formula made without artificial preservatives, colors or flavors. The directions call for holding the can upright about 6 inches from unheated cookware, a habit worth keeping with any spray on a non-stick surface. Owners report that it works well in frying pans and cake pans, sprays consistently and has a pleasant flavor, and they point to the olive oil as a health-minded choice.

Durability is the caveat. Owners report that a bottle lasts a very long time, while a common complaint is a can that cracks and becomes unusable. Next to the PAM No-Stick Cooking Spray 2 Pack, the 5 ounce can is a far smaller supply, so it fits lighter cooking better than daily heavy use.

Pros

  • Olive oil base without artificial additives
  • Consistent spray on frying pans
  • Effective on cake pans
  • Compact can for small kitchens

Cons

  • Cans can crack and become unusable
Key features (4)
  • Olive oil formula made for no-stick cooking of everyday dishes
  • Made without artificial preservatives, colors or flavors in the can
  • Single 5 ounce can with upright spraying directions
  • Cookware cleanup made easier after frying or baking
Pompeian Robust Organic Extra Virgin Olive Oil Spray - 5 fl oz
#3 PickBest Propellant-Free
Pompeian

Pompeian Robust Organic Extra Virgin Olive

An organic extra virgin olive oil spray that uses air pressure alone, for cooks who care about delivery.

Ideal for: Flavor-focused cooks who want a propellant-free olive oil spray for vegetables, salads, popcorn and the air fryer, and will hold the can upright.

This one is for cooks who care about what leaves the can along with the oil. It uses air pressure only, with no propellants or additives, and the oil is first cold pressed extra virgin olive oil that is USDA Certified Organic. Owners report a clean olive flavor with no propellant taste, no greasy mouthfeel and no aftertaste, and they use it on vegetables, in cupcake pans, on garlic bread, on popcorn and in the air fryer.

The delivery system has quirks. Owners report that the can feels light, that the spray is wide and even, and that a can lasts a long time. A common complaint is a pump that gives one squirt and then needs a rest, and the can has to be held upright to work. Non-stick results are reported both ways, so it suits flavor-first cooking more than hard-release jobs. Both this and the PAM Olive Oil Cooking Spray 5 oz use an olive oil base, but only this one is described as using air pressure only.

Pros

  • Air pressure only, no propellants or additives
  • USDA Certified Organic extra virgin olive oil
  • Wide, even coverage on vegetables
  • Clean flavor without propellant taste

Cons

  • Pump can pause between sprays
  • Must be held upright to spray
  • Non-stick results are inconsistent
Key features (4)
  • First cold pressed, imported extra virgin olive oil, certified for authenticity
  • Propellant-free air pressure delivery with no additives in the oil
  • USDA Certified Organic and Non-GMO Verified oil formula in the can
  • Kosher and naturally gluten free formula in a 5 fl oz can
Crisco Professional No-Stick Cooking Spray, Cooking Pro, 17 Ounce
#4 PickBest Large Can
Crisco

Crisco No-Stick Cooking Spray 17 Ounce

A big alcohol-free can for cooks who go through spray quickly in pans, waffle irons and baking.

Ideal for: High-volume home cooks and bakers who want one large can for skillets, baking pans and waffle makers.

The 17 ounce can is the largest single can in this lineup, well ahead of the Crisco Cooking Spray 12 Ounce, and it is built for kitchens that spray something every day. Owners report that it sprays evenly, works across frying, baking pans and waffle makers, and that the large size is a plus. The formula is alcohol-free and aimed at fat-free cooking, so the flavor of the food comes through.

The caveat is release. Owners report that food slides out of pans easily, while others find food still adhering, so results seem to depend on the pan and the dish. If you want a spray built for the grill, the smaller can is the one aimed there; this larger one is the generalist for stovetop and oven pans.

Pros

  • Large 17 ounce can for frequent use
  • Sprays evenly across the pan
  • Alcohol-free fat-free cooking formula
  • Handles frying, baking pans and waffles

Cons

  • Food can still stick to pans
Key features (4)
  • Large 17 ounce can sized for frequent daily spraying
  • Alcohol-free formula aimed at fat-free cooking in the pan
  • Even coating for frying pans, baking pans and waffle makers
  • Formula that lets the full flavor of food come through
Baker's Joy Original No-Stick Baking Spray with Flour, 5 Ounce Can
#5 PickBest for Cake Pans
Baker's Joy

Baker's Joy Baking Spray 5 Ounce

A flour-and-oil baking spray that releases cakes and Bundt pans in one step.

Ideal for: Bakers who work with Bundt, muffin and other detailed pans and want greasing and flouring handled in one spray.

This is a baking spray first and a cooking spray second. It combines flour and oil in a single coat, so you skip the greasing and flouring routine, and it is meant to let baked goods release without splitting or cracking. Owners report that cakes and Bundt cakes come out of the pan easily, that there is no flour taste, and that it is a staple for patterned pans.

It has a known weak spot in the nozzle. A common complaint is that the nozzle clogs after a couple of uses or stops dispensing, and owners also report white spots on baked goods and marred cake surfaces. Baking is where it parts ways with the La Tourangelle Baking Spray 5 fl oz, which swaps flour for lecithin; here the flour is the point, giving intricate pans an extra barrier.

Pros

  • Flour and oil combined in one coat
  • Cakes and Bundt cakes release easily
  • No funky taste or flour flavor
  • Replaces separate greasing and flouring

Cons

  • Nozzle can clog or stop dispensing
  • White spots on baked goods reported
Key features (4)
  • Original flour-and-oil no-stick baking spray in one convenient coat
  • Fat-free spray supplied in a compact 5 ounce can
  • One-step, no-mess coating that replaces separate greasing and flouring
  • Release aimed at preventing splitting or cracking when removing baked goods
La Tourangelle All Purpose Baking Spray, Gluten-Free, Non-Stick, 5 fl oz
#6 PickBest Gluten-Free Baking
La Tourangelle

La Tourangelle Baking Spray 5 fl oz

A flour-free baking spray that uses lecithin, for bakers who avoid flour in their pan coating.

Ideal for: Bakers who avoid flour or gluten and want a no-taste baking spray for cake pans, waffle irons and sandwich makers.

For bakers who want the non-stick job done without flour, this spray uses plant-derived lecithin instead. It is labeled gluten-free, and it comes in tin packaging. Owners report that it has no taste, that it does not smoke much even on a griddle, that nothing stuck to waffle irons and sandwich makers, and that the spray comes out in an even mist.

Results are less uniform than the marketing suggests. A common complaint is that it sprays too much at once, and owners report both clean release and items sticking badly. Owners also report a bitter aftertaste and a faint flour smell. Choose it over the Baker's Joy Baking Spray 5 Ounce when avoiding flour matters more than the extra barrier flour gives intricate pans.

Pros

  • Lecithin non-stick agent instead of flour
  • Gluten-free baking spray formula
  • Neutral taste noted by owners
  • Works on waffle irons and sandwich makers

Cons

  • Can spray too much at once
  • Non-stick results are inconsistent
  • Bitter aftertaste reported
Key features (4)
  • Gluten-free baking spray using plant-derived lecithin as the non-stick agent
  • Tin packaging described as nature-friendly by the brand
  • All-purpose baking spray in a compact 5 fl oz can
  • Flour-free alternative to the typical flour-based baking spray
Crisco Professional No-Stick Cooking Spray, Grill Master, 12 Ounce
#7 PickBest for the Grill
Crisco

Crisco Cooking Spray 12 Ounce

An alcohol-free spray that owners favor for grill grates, fish baskets and easy cleanup.

Ideal for: Backyard grillers who want an alcohol-free spray for grates and fish baskets and who still use the can on stovetop pans.

This is the Crisco spray owners reach for around the grill. It is alcohol-free, meant to keep food from sticking and to let the flavor of the food come through, and it is described as fat-free cooking. Owners report that it prevents sticking on grill grates and fish baskets, that it distributes evenly and that cleanup afterward is easy. The Crisco No-Stick Cooking Spray 17 Ounce holds more, but this 12 ounce can is the shorter of the two.

Two issues come up. Owners report flame-ups with it on a hot grill, while others report none, so keep the grill tended whichever way your cooking goes. A common complaint is a broken nozzle, which affects how long the can serves you.

Pros

  • Alcohol-free formula for grilling
  • Prevents sticking on grill grates
  • Even spray distribution
  • Makes cleanup easier after cooking

Cons

  • Flare-ups reported on hot grills
  • Nozzles can break
Key features (4)
  • Alcohol-free cooking spray formula aimed at fat-free cooking on grills
  • 12 ounce can suited to grill grates and everyday pans
  • Designed to keep favorite foods from sticking to surfaces
  • Lets the full flavor of the food come through when cooking

Side by side

PickSizeItem weightItem dimensions
#1 Best for Stocking Up
PAM
16 Ounce (Pack of 2)——
#2 Best Olive Oil Classic
PAM
5 Ounce (Pack of 1)0.48 pounds2.2 × 2.3 × 7.7 inches
#3 Best Propellant-Free
Pompeian
5 Fl Oz (Pack of 1)—2.25 × 2.25 × 8.85 inches
#4 Best Large Can
Crisco
17 Ounce (Pack of 1)1.06 pounds2.62 × 2.62 × 9.77 inches
#5 Best for Cake Pans
Baker's Joy
5 Ounce (Pack of 1)0.31 pounds—
#6 Best Gluten-Free Baking
La Tourangelle
5 Fl Oz0.27 pounds2 × 2 × 8.25 inches
#7 Best for the Grill
Crisco
12 Ounce (Pack of 1)0.75 pounds2.51 × 2.51 × 8.28 inches

How to Choose a Cooking Spray for Non Stick Pans

Does the way the oil is delivered matter for a non-stick pan?

Sprays that rely on chemical propellants and additives are often blamed for a gummy residue that builds up on a coating with repeated use. Air-pressure-only sprays avoid propellants altogether, and the Pompeian Robust Organic Extra Virgin Olive spray is the pick here that is described that way. The trade-off is handling, since owners report that the can must be held upright and can pause between sprays. Whichever you choose, wiping the pan clean after each use keeps residue from accumulating.

Which oil base suits the heat you cook at?

The base oil decides how much heat the spray tolerates and how much flavor it adds. Non-stick pans often run at medium-high heat, where an oil that breaks down turns into a gummy layer that clings to the surface. Canola is neutral and stays out of the way of the food, which is why the PAM No-Stick Cooking Spray 2 Pack works as an everyday default. Olive oil adds flavor and is generally considered to hold up better under searing than canola blends, and the PAM Olive Oil Cooking Spray 5 oz is the compact way to get it.

Do cake and Bundt pans need a different spray?

Baking sprays often add flour or lecithin to build a physical barrier that oil alone does not give, which helps when batter has to release from detailed pans. Flour-based sprays are strong for intricate shapes, and the Baker's Joy Baking Spray 5 Ounce is the flour pick here. If you want to avoid flour, the La Tourangelle Baking Spray 5 fl oz uses lecithin instead. Check the label if you cook for anyone with a soy or gluten sensitivity, because additives differ from one spray to the next.

How big a can do you need?

Match the can to how often you spray. Daily cooks go through a can quickly and are better served by large cans, such as the Crisco No-Stick Cooking Spray 17 Ounce. If you spray only now and then, a small can is easier to finish before the nozzle clogs or the can deteriorates in storage, which is worth considering with the 5 ounce options.

Our picks at a glance

Frequently asked

Can cooking spray damage a non-stick pan?

Repeated use of sprays with propellants and additives can leave a sticky buildup that dulls the coating over time. Wiping the pan clean after each use and avoiding overheated pans helps. If residue worries you, the Pompeian Robust Organic Extra Virgin Olive spray is the pick here with no propellants or additives.

Is it safe to use cooking spray in an air fryer?

Many manufacturers advise against aerosol sprays in air fryers, so check your appliance manual first. Brush-on oil is the safer route. Owners of the Pompeian Robust Organic Extra Virgin Olive spray report good results in air fryers, and it uses air pressure rather than propellants.

Which spray is best for grilling?

The Crisco Cooking Spray 12 Ounce is the pick here for grills. It is alcohol-free, and owners report that it keeps food from sticking to grates and fish baskets, though reports about flame-ups on hot grills vary, so stay near the grill.