Kitchen & Dining · Cookware

Best Cooking Oil for a Blackstone Griddle

Smoke point, flavor and seasoning ability decide which bottle belongs beside your flat top. See how avocado, grapeseed, olive and conditioner picks differ.

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At a glance

Detailed reviews

Blackstone® Griddle Seasoning and Cast Iron Conditioner, 15.3oz
#1 PickBest for Seasoning

BLACKSTONE Griddle Seasoning and Cast Iron Conditioner 15.3oz

A seasoning conditioner for building and protecting the griddle surface, not a bottle to fry in.

Ideal for: Griddle owners who want to season a new top or re-season an existing one, and protect the steel between cooks.

This is the one pick here made for the steel rather than for the food. The brand blends palm oil shortening, beeswax, palm oil, canola oil and soy oil, and the idea is to spread a thin coat and let it burn in so a slick, rust-resistant layer forms. It also suits cast iron pans, which makes it useful beyond the griddle.

Owners report that it works well for building and maintaining a flat-top surface, spreads easily, and keeps cleanup simple. Because only one or two small scoops are needed per coat, a single container goes a long way. We'd treat it as a companion to a bottled oil: it prepares and protects the surface, and the oils below do the actual cooking.

Pros

  • Builds a slick, rust-resistant griddle surface
  • Easy to spread in a thin coat
  • Also suits cast iron pans
  • Owners report simple cleanup
Key features (4)
  • Palm oil shortening, beeswax and plant oils blended into one conditioner
  • Two-in-one formula that conditions the surface and guards against rust
  • 15.3 ounce container, with one or two small scoops per coat
  • Also usable for seasoning and re-seasoning cast iron pans
BetterBody Foods Refined Avocado Oil 16.9 Fl Oz, Non-GMO Cooking Oil
#2 PickBest All-Around Oil
BetterBody Foods

BetterBody Foods Refined Avocado Oil 16.9 Fl Oz

A mild refined avocado oil that handles searing heat without flavoring the food.

Ideal for: Everyday Blackstone cooks who sear, stir-fry and fry at high heat and want an oil that stays out of the food's flavor.

Next to the Blackstone conditioner, which only prepares the steel, this is a bottle you actually cook in, and it is the one we'd reach for first. Avocado oil is the usual recommendation for flat-top work because it tolerates very high heat and stays neutral, and this refined version follows that pattern. It is non-GMO and gluten-free with no additives, and the brand pitches it for frying, sauteing and baking as well as cold dressings.

Owners report a mild, neutral taste and a smoke point around 500 degrees F, with no smoking during high-heat cooking. They use it for searing, stir-frying, grilling, air frying and seasoning cast iron skillets, so a single bottle covers most of what a Blackstone cook does in a week. The 16.9 fluid ounce bottle is a sensible size for trying it out.

Pros

  • High smoke point around 500 degrees
  • Mild, neutral flavor that stays in the background
  • Handles searing, stir-frying and air frying
  • Refined, non-GMO, no additives
Key features (4)
  • Refined avocado oil with a mild, neutral taste
  • Non-GMO and gluten-free oil with no additives in the ingredients
  • 16.9 fluid ounce bottle suited to all-purpose cooking
  • Works for frying, sauteing, baking and cold dressings
Graza Frizzle High Heat Cooking Oil, Frying Oil, 25.3 Fl Oz (750ml)
#3 PickBest Olive-Based Frying Oil
Graza

Graza Frizzle Cooking Oil 25.3 Fl Oz

A neutral olive blend built for high heat, held back by a fragile cap.

Ideal for: Cooks who prefer olive-based oil but need something that survives high flat-top heat without a strong olive flavor.

Graza Frizzle Cooking Oil 25.3 Fl Oz is a blend of olive pomace oil and extra virgin olive oil, made to behave like a neutral frying oil rather than a finishing oil. The brand lists a smoke point of up to 450 degrees, and the flavor is described as buttery but neutral, which suits grilling, baking and frying alike.

Owners report a light taste and no smoke when searing steak over a hot surface, with nothing sticking afterward. A common complaint is the packaging: the cap can break within days and the pour tip is fragile, which leads to leaks. On heat tolerance it sits a step below BetterBody Foods Refined Avocado Oil 16.9 Fl Oz, so for the hottest smash-burger sessions we'd still lean toward avocado, but for olive fans who want a griddle-safe bottle this is the closest fit on the page.

Pros

  • Listed smoke point up to 450 degrees
  • Neutral flavor from an olive blend
  • Owners report clean searing without smoke
  • Larger 25.3 fluid ounce bottle

Cons

  • Cap can break and leak
  • Pour tip is fragile
Key features (4)
  • Olive pomace oil blended with extra virgin olive oil
  • Neutral, buttery flavor suited to frying and grilling
  • Generous 25.3 fluid ounce (750 ml) bottle for regular frying and grilling
  • Made from 100% olives harvested and bottled quickly, with no chemicals added
Pompeian 100% Grapeseed Oil - 68 fl oz (2 L) - Value Size
#4 PickBest for Bulk Cooking
Pompeian

Pompeian Grapeseed Oil 68 Fl Oz

A large grapeseed bottle with a high listed smoke point for heavy griddle days.

Ideal for: Frequent griddlers and big-batch cooks who want a neutral, high-heat oil in a large bottle.

At 68 fluid ounces, Pompeian Grapeseed Oil 68 Fl Oz is the largest bottle on the page, and the brand lists a smoke point of up to 510 degrees. The oil is light and neutral, made from wine grape seeds, and it is Kosher, gluten-free and Non-GMO Project Verified.

Owners report a mild flavor that adds depth rather than competing with the food, and describe it holding up under high heat, including large batches of fried food, without scorching. They also use it for air frying, shallow frying, mayonnaise and seasoning cast iron skillets. Both grapeseed picks here share that mild character, but this one trades the smaller tin of La Tourangelle Expeller-Pressed Grapeseed Oil for sheer volume, which makes more sense for a household that oils a big top several times a week.

Pros

  • Listed smoke point up to 510 degrees
  • Largest bottle in this lineup
  • Mild flavor that does not overpower
  • Works for frying, air frying and seasoning
Key features (4)
  • Pure grapeseed oil made from wine grape seeds imported from France
  • Kosher, naturally gluten-free and Non-GMO Project Verified for ingredient-conscious cooks
  • Large 68 fluid ounce bulk-size bottle for frequent cooking
  • Suited to deep frying, pan frying, grilling and baking
Blackstone Aluminum Cooking Oil Spray 6 oz (Pack of 1) – Aluminum Cooking Oil Spray for Everyday Cooking
#5 PickMost Convenient Spray
Grove

Grove Aluminum Cooking Oil Spray 6 oz

A fine-mist aerosol for quick, light coats across the griddle.

Ideal for: Cooks who want fast, thin coats on a griddle, pan or baking sheet without pouring and spreading oil.

Grove Aluminum Cooking Oil Spray 6 oz takes a different approach from the bottles on this page: a fine mist from an aluminum can, meant to lay down a light, even coating on pans, griddles, grills and baking sheets with little overspray. The routine is to shake, spray, and cook, applying it before the surface heats or ingredients go on.

It fits stovetop, outdoor griddle and oven use, which makes it handy for quick coating jobs. Picking it over BetterBody Foods Refined Avocado Oil 16.9 Fl Oz trades pourable volume for control: a spray is easier to apply thinly, but at 6 ounces it is the smallest container in the lineup, so heavy-duty frying belongs to the bottled oils.

Pros

  • Fine mist for even, light coats
  • Works on griddles, pans and baking sheets
  • Quick shake-and-spray application with minimal mess

Cons

  • Smallest container in this lineup
Key features (4)
  • Aluminum can that dispenses a fine, controllable oil mist
  • Light, even coating on cookware with minimal overspray
  • Suits stovetop, outdoor griddle, baking and oven recipes
  • Plant-based cooking spray in a 6 ounce can
La Tourangelle Expeller-Pressed Grapeseed Oil for Cooking, 16.9 fl oz
#6 PickBest for Delicate Flavor
La Tourangelle

La Tourangelle Expeller-Pressed Grapeseed Oil

An expeller-pressed grapeseed oil in a tin, mild enough to let ingredients lead.

Ideal for: Cooks who want a mild, versatile grapeseed oil for stir-fries, steaks and vegetables without buying in bulk.

La Tourangelle Expeller-Pressed Grapeseed Oil is expeller-pressed grapeseed oil sold in a tin, and the brand positions it for stir-fries, sautes, grilling and frying where fresh flavors should come through. The 16.9 fluid ounce size is easy to store and refill from.

Owners report a mild flavor that suits roasting vegetables, cooking steaks and making dressings and marinades, and that it works for seasoning cast iron. Reports of heat resistance say it does not smoke much even at higher temperatures. Against Pompeian Grapeseed Oil 68 Fl Oz, this is the choice for people who would rather open a small tin of something with a refined, artisan feel than commit to a large jug.

Pros

  • Mild flavor that lets ingredients lead
  • Owners report little smoke at higher heat
  • Works for cooking and cast iron seasoning
  • Convenient 16.9 fluid ounce tin
Key features (4)
  • Expeller-pressed grapeseed oil made for everyday cooking and grilling
  • Mild flavor suited to stir-fries, sautes and grilling
  • 16.9 fluid ounce tin that replaces a glass or plastic bottle
  • Also suited to salads, meats, pastas and marinades
Amazon Grocery, Vegetable Oil, 48 Fl Oz
#7 PickEveryday Staple
Amazon Grocery

Amazon Grocery Vegetable Oil 48 Fl Oz

A plain vegetable oil for frying, sauteing and baking, with an uneven scent record.

Ideal for: Home cooks who want a neutral everyday oil for moderate-heat griddle meals, frying and baking.

Amazon Grocery Vegetable Oil 48 Fl Oz is the most ordinary bottle on the page, and that is its appeal. The brand lists 0g trans fat per serving, notes it is cholesterol free, and points to sauteing, pan-frying and baking, all in a 48 fluid ounce bottle.

Owners report a clean taste that resembles canola, no greasy residue, and good results for frying and stir-frying. Scent is the sticking point: owners report a pleasant scent, while a common complaint is an unpleasant smell and smoke. Vegetable oil is commonly rated below avocado oil for the very hottest cooking, so BetterBody Foods Refined Avocado Oil 16.9 Fl Oz is the better match for hard searing, while this one suits moderate heat such as eggs, pancakes and general frying.

Pros

  • Neutral taste similar to canola
  • Leaves no greasy residue
  • Suits sauteing, pan-frying and baking
  • Large 48 fluid ounce bottle

Cons

  • Owners report an unpleasant scent
Key features (4)
  • Plain vegetable oil in a 48 fluid ounce bottle
  • 0g trans fat per serving and cholesterol free
  • Suited to sauteing, pan-frying and baking at home
  • Owners report good results for frying and stir-frying

Side by side

PickItem weightItem dimensions
#1 Best for Seasoning0.95 pounds4 × 4 × 5.5 inches
#2 Best All-Around Oil
BetterBody Foods
1.06 pounds9.29 × 1.89 × 2.68 inches
#3 Best Olive-Based Frying Oil
Graza
1 pounds2.8 × 2.8 × 10.5 inches
#4 Best for Bulk Cooking
Pompeian
4.25 pounds4.42 × 4.31 × 10.75 inches
#5 Most Convenient Spray
Grove
——
#6 Best for Delicate Flavor
La Tourangelle
1.1 pounds3 × 3 × 7 inches
#7 Everyday Staple
Amazon Grocery
2.88 pounds4.15 × 2.91 × 11.07 inches

How to Choose a Cooking Oil for Your Blackstone

How hot does your griddle actually run?

The best oil for griddle cooking starts with heat tolerance, because a flat top often runs hot enough to push a weak oil past its limit. Smoke point is the temperature where an oil starts to break down, turn bitter and fill the air with smoke, and a sensible target is 400 degrees or higher, with more headroom helping on hard sears.

For smash burgers and steaks we'd steer toward BetterBody Foods Refined Avocado Oil 16.9 Fl Oz, which owners describe as producing no smoke around 500 degrees F, or Pompeian Grapeseed Oil 68 Fl Oz, which lists up to 510 degrees. Gentler cooking such as eggs and pancakes is more forgiving, and Amazon Grocery Vegetable Oil 48 Fl Oz handles that kind of everyday work.

Which oils belong on a flat top, and which ones burn?

Smoke point and flavor sort the common options into a short list. Oils that hold up to heat and stay neutral are the safe daily choices, while a few familiar kitchen fats work better as finishers than as the base layer. Olive oil shows why the label matters: extra virgin is normally kept for low heat, yet Graza Frizzle Cooking Oil 25.3 Fl Oz is an olive blend made specifically for high-heat cooking.

Should you season with the same oil you cook in?

Seasoning and cooking are different jobs. Seasoning bonds thin layers to the steel, so oils that polymerize well matter there, while a cooking oil only has to stay stable and neutral at the heat of the day. Owners of Pompeian Grapeseed Oil 68 Fl Oz and La Tourangelle Expeller-Pressed Grapeseed Oil both report using them to season cast iron, so one bottle can cover both roles. For a purpose-made option, BLACKSTONE Griddle Seasoning and Cast Iron Conditioner 15.3oz is built to condition and protect the surface.

The oil for griddle picks are a useful companion once the surface is seasoned and you are choosing what to cook in.

How much oil does a griddle need?

Less than most people expect. Over-oiling leaves pools that smoke and make food greasy, so the aim is a sheen rather than a puddle. The routine below works for any bottled oil on this page.

  1. Preheat the griddle so any moisture burns off first.
  2. Pour a small amount of oil onto the hot surface.
  3. Spread it with a folded paper towel held in tongs.
  4. Look for an even sheen, with no pooled oil.
  5. Cook, then scrape and wipe the surface clean.
  6. Wipe on one more thin coat before storing to protect the steel.

Our picks at a glance

Frequently asked

Can you cook with extra virgin olive oil on a Blackstone?

Not as your main oil. Extra virgin olive oil has a low smoke point, roughly 325 to 375 degrees F, so it burns and turns bitter at normal griddle heat. It works as a drizzle after the food comes off. If you like olive flavor at high heat, Graza Frizzle Cooking Oil 25.3 Fl Oz is a blend designed for that job.

Is butter a good choice for griddle cooking?

Regular butter burns at around 300 degrees F, which is too low for most griddle work. Ghee, with its milk solids removed, tolerates about 450 degrees F and keeps the buttery taste, so it suits eggs and pancakes. For a neutral result on the same breakfast cook, BetterBody Foods Refined Avocado Oil 16.9 Fl Oz is the pick we'd use.

What oil should you use to season a new griddle?

Flaxseed oil bonds best but is not great for cooking, so grapeseed and avocado oil are the practical choices; both are easier to find and work well. Apply thin layers and heat until the oil smokes and bonds. If you want a purpose-made product, BLACKSTONE Griddle Seasoning and Cast Iron Conditioner 15.3oz is made for seasoning and re-seasoning.

Do you have to oil a Blackstone every time you cook?

Yes, in two quick steps. A thin coat of high-smoke-point oil on the hot surface before cooking helps food release, and a thin coat after you scrape and wipe it down protects bare steel from rust in storage. BetterBody Foods Refined Avocado Oil 16.9 Fl Oz suits the before-cook coat, and a conditioner like BLACKSTONE Griddle Seasoning and Cast Iron Conditioner 15.3oz suits the after-cook protection.